Tag: Practical
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Micro Habits: Small but Mighty

Have you heard about micro habits? I have seen a lot of posts and content out there in the world at the moment. If you haven’t heard about micro habits yet, then let me fill you in. Simply put, a micro habit is a small habit you implement in your daily life, that can have…
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How To Capture Joy – Part Two

This week I bring you Part Two in this mini series on How To Capture Joy. We look at 7 ways you can be a bringer of joy, to those around you. In case you missed Part One, we talked about some simple and practical ways to let joy into your life. I gave three…
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How To Capture Joy – Part One

How are you friend? I mean, how are you really? If were sitting opposite you right now in your favourite cafe, looking you in the eyeballs, how would you answer? (Let me just warn you that I’ll know if you’re brushing off the question.) I’ve had so many conversations recently, with people who are struggling,…
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How To Get Up Early and Create a Great Morning Routine.

A while ago, (let’s say a year ago) I decided to decrease my stress levels by giving myself more time, particularly in the mornings. I found this to be a very tense time of the day for me, as a mum. By getting up earlier, I created a shift that improved mornings for our family.…
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A Reminder For When You Feel Left Behind

Do you ever look at the progress others are making in life, goals or achievements, and suddenly think “I am so far behind”? I can relate. Maybe you set yourself some New Year’s resolutions, or goals for the year ahead, and somehow you already feel like everyone else is miles ahead of you. It’s frustrating…
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Before You Step into The New Year …

Do you want to finish your year well? Do you want to end it with gratitude, and walk into a new one with hope? In the next couple of days, as I have done, make some time to sit with your year, however it was for you, before letting it go. As you wrap up…
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Living Within Your Season Part 2

In case you missed last week’s blogpost, you can catch it here, I spoke about the need to live within your season, specifically the natural seasons. How they affect you and recognising what you need in each of them. This week I want to talk to you about living within your personal season. If you…
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Living Within Your Season Pt 1.

What season of life are you in at the moment? Do you know? In eras gone by, people lived their life according to the seasons. They woke with the sun, and their work was done when it went down. Their work was often dictated to, by the daylight, the weather and the seasons. You and…
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This is A Life Changing Mental Shift.

“Begin your day with an ‘I get to’, mentality instead of an ‘I have to’ thought process, … I GET to go to work. I GET to have a busy day. Whatever it may be. We often dress our opportunities as stress, but they are in fact blessings.” – Dr Caroline Leaf Mic drop. Did…
